silviaf1244's Journal, 16 Aug 19

silviaf1244's Profile | < Previous Entry |Next Entry >

desce Ordinário...Hehehehehe, muito feliz...essa semana _1kg🙏

91.9 kg Lost so far: 7.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

697 kcal

Fat: 23.28g | Prot: 105.65g | Carbs: 13.28g. Lunch: Banana-da-Terra Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo. more...

2818 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silviaf1244's Weight History

View Complete History

silviaf1244's Journal, 16 Aug 19

Submit a Comment

silviaf1244's Weight History