Weigh In record (no journal entry) for 16 August 2019
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 109.61g | Prot: 93.27g | Carbs: 91.53g.
Breakfast: Castelo Vinagre de Maçã, Azeite de Oliva. Lunch: Coco, Sadia Mussarela, Cebolas, Mãe Terra Farinha de Linhaça Dourada, Vigor Manteiga Extra com Sal, Ovo, Berinjela, Alface, Carne de Vaca Moída, Tio João Arroz Integral Cozido. Dinner: Queijo Provolone, Churrasco, Farinha de Mandioca, Milho, Sadia Salaminho. Snacks/Other: Castanhas-do-Pará, Nectarinas, Forno de Minas Pão de Queijo Tradicional. more...
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2453 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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