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dencos
Journal
16 Aug 19
dencos's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
75.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1983 kcal
Fat: 79.60g | Prot: 134.86g | Carbs: 186.08g.
Lunch:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mashed Potato, Chicken Breast, Cream of Mushroom Soup (Prepared with Milk), Beef Steak.
Dinner:
Yakult Yakult, Noodles, So Good Bakso Sapi Kuah.
Snacks/Other:
Kalbe Hydro Coco.
more...
555 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.4 kg a Week
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dencos's Weight History
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