Weigh In record (no journal entry) for 16 August 2019
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 81.20g | Prot: 136.31g | Carbs: 270.62g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Golden Fruit Beerenmischung mit Sauerkirschen, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime. Lunch: Grafschafter Balance Brot, Grüne Erbsen (Gefroren), Tomaten, Gut & Günstig Pfannengemüse Italienische Art, Zwiebeln, Bami Goreng, Ja! Hähnchenbrust Filetsteaks, Bertolli Natives Olivenöl Extra, Frosta Hähnchen Geschnetzeltes. Dinner: Mühlenhof Delikatess Hinterkochschinken, Makrele, Aldi Brötchen. Snacks/Other: Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2316 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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