Weigh In record (no journal entry) for 16 August 2019
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 58.33g | Prot: 219.70g | Carbs: 414.77g.
Breakfast: Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: 88 Atum Ralado Ao Natural, Copacol Frango Moído, Macarrão Integral, Aurora Presunto de Frango, Quatá Creme de Ricota , Pita Bread Pão Sírio Mini, Copacol Frango Moído. Snacks/Other: Elegê Leite em Pó Desnatado, Pães de Hambúrguer ou Cachorro Quente. more...
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Losing 6.3 kg a Week
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brennoaragao1's Weight History
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