Ajeng sri's Journal, 16 Aug 19

Ajeng sri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2019

68 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

917 kcal

Fat: 30.03g | Prot: 28.26g | Carbs: 133.16g. Breakfast: Madu, Air. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan, Cireng, Nasi Putih. more...

2085 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ajeng sri's Weight History

View Complete History

Ajeng sri's Journal, 16 Aug 19

Submit a Comment

Ajeng sri's Weight History