Weigh In record (no journal entry) for 16 August 2019
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56 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 87.86g | Prot: 121.41g | Carbs: 124.65g.
Breakfast: Boa Nata Manteiga com Sal, Batata Doce Cozida, Godam Queijo Minas Frescal, Ovo Frito. Lunch: Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Crioulo Requeijão Cremoso, Toddy Achocolatado, Godam Leite UHT Integral, Capricche Mamma Mia Original. more...
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1835 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Prithuska's Weight History
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