Weigh In record (no journal entry) for 16 August 2019
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 61.35g | Prot: 73.10g | Carbs: 52.91g.
Breakfast: Pork Sausage (Cooked) , Scrambled Egg . Lunch: Shiraz Wine, Lettuce Salad with Assorted Vegetables, Chip Shop Chips, Rump Steak. Dinner: Tea with Milk, Western Star Original Salted Butter, Toasted Multigrain Bread. more...
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Losing 2.8 kg a Week
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