Weigh In record (no journal entry) for 16 August 2019
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 29.52g | Prot: 41.85g | Carbs: 161.20g.
Breakfast: Reçel Konserveleri, Süt, Yumurta Beyazı, Tam Buğday Ekmeği, Soğanlar, Lor Peyniri, Siyah Zeytin, Patlıcan Salatası. Dinner: Beyaz Şeker (Toz veya Küp), Yoğurt Çorbası, Pirinç Pilavı, Sütaş Cacık, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Kırmızı Erik, Şeftali, Salatalık, İncir, Şeftali. more...
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2473 kcal
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Exercise:
Power Walking - 2 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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rabiaserkanilhan's Weight History
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