danypostnikova's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

93 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1528 kcal

Fat: 75.34g | Prot: 66.09g | Carbs: 154.82g. Breakfast: Жареная Картошка, Печеночный Торт. Lunch: Дыня. Dinner: Тандер Сыр Российский 50%, Суп с Фрикадельками. Snacks/Other: Дыня, Konti Конфеты Шоколадные Истории Джек. more...

2622 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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danypostnikova's Journal, 16 Aug 19

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