tskokina's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

86.7 kg Lost so far: 5.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

810 kcal

Fat: 20.15g | Prot: 54.98g | Carbs: 110.34g. Breakfast: Шармель Зефир с Ароматом Ванили, Олейна Подсолнечное Масло , Сахар, Зеленый Чай, Гречка Вареная. Lunch: Красные Помидоры, Индилайт Стейк из Грудки Индейки. Dinner: Домик в деревне Кефир 3,2%, Сибирская Клетчатка Клетчатка Витаминная Поляна. Snacks/Other: Сливы. more...

2294 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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tskokina's Journal, 16 Aug 19

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