Weigh In record (no journal entry) for 16 August 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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4755 kcal
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Fat: 130.55g | Prot: 377.98g | Carbs: 512.92g.
Breakfast: Kung Markatta Kokosolja, Ägg, Svenskt Kosttillskott Proteinpannkakor , Banan, Garant Laktosfri Lättmjölk, Star Nutrition Protein & Oat Shake, Dalblads Swebar Päronglass, Star Nutrition Omega-3, Star Nutrition Protein & Oat Shake, Nocco PWO, Star Nutrition Amino-Pro Essential, Fast Sports Nutrition Protein Bar. Lunch: Garant Pappardelle, Felix Mild Kebabsås, Guldfågeln Kycklingfärs, Santa Maria Tacokrydda, Olivolja. Dinner: ICA Färska Champinjoner , Champinjoner, Arla köket Riven Ost Mager 12%, Hackad Vitlök, Olivolja, Kronfågel Kycklingfärs, ICA Pizzakit. Snacks/Other: GB Glace Piggelin, GB Glace Päronsplitt, Malaco Djungelvrål Klubba. more...
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Gaining 1.1 kg a Week
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optiholm's Weight History
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