Weigh In record (no journal entry) for 16 August 2019
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72 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 80.14g | Prot: 71.41g | Carbs: 189.44g.
Breakfast: Café, Gerblé Croustillant Avoine Coco aux 3 Sons. Lunch: Nectarines, Leader Price Tomates Farcies et Riz Cuisiné. Dinner: Quiche Maison. Snacks/Other: Activia Kiwi Citron Vert & Aloe Vera. more...
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Losing 0.2 kg a Week
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