Weigh In record (no journal entry) for 16 August 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 49.34g | Prot: 73.15g | Carbs: 58.83g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Aceite de Oliva, Coviran Queso Blanco Burgos, Tomates Cherry, Huevo Cocido, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Pepino (Pelado), Casa Tarradellas Tiras de Pechuga de Pollo al Horno. Snacks/Other: Higos. more...
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Losing 0.4 kg a Week
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MROSAGUEMAR's Weight History
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