mille.br 98's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

58 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

666 kcal

Fat: 12.95g | Prot: 62.55g | Carbs: 78.28g. Breakfast: Leichter Genuss Frischkäse, Gutfried Puten Schinken, Heidelbeeren, Leicht & Cross Knusperbrot Roggen. Lunch: Gekochtes Ei, Zucchini, Ja! Delikatess Hähnchenbrust. Snacks/Other: Myprotein Protein Cookie Skinny. more...

1669 kcal

Exercise: Cross Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mille.br 98's Journal, 16 Aug 19

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mille.br 98's Weight History