Weigh In record (no journal entry) for 16 August 2019
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83.5 kg
Lost so far: 51.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 81.59g | Prot: 102.27g | Carbs: 287.27g.
Breakfast: Body & Fit Afslank Eiwit, AH Halfvolle Melk, Pruimen. Lunch: Chiquita Banaan, Peijnenburg Ontbijtkoek Lower Cal (23,5g), Jumbo Beschuit Volkoren, AH Hagelslag Mix, Blue Band Halvarine. Dinner: Jumbo Tzatziki , Jumbo Pitabroodjes, Jumbo Shoarmavlees. Snacks/Other: Starbucks Signature Chocolate. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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