Weigh In record (no journal entry) for 16 August 2019
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95 kg
Lost so far: 53 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 7.43g | Prot: 34.92g | Carbs: 83.98g.
Breakfast: Арбуз, Савушкин Продукт Творожок Чизкейк, Дыня. Lunch: Огурец (с Кожурой), Помидоры, Капуста, Fine Food Филе Хека без Кожи. Dinner: Магнит Слива, Малина, Дыня. more...
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Losing 2.0 kg a Week
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Микаса555's Weight History
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