natalianatezhya's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

52.2 kg Lost so far: 2.7 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

422 kcal

Fat: 13.92g | Prot: 20.59g | Carbs: 53.38g. Breakfast: Oats, Fruit and Nut Granola Bars . Lunch: Chicken Breast, Shirataki Mie Basah Matang, Egg. Dinner: Alfamart Buah Naga, Watermelon. Snacks/Other: WRP Cookies, Coconut Water. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 48 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.0 kg a Week

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natalianatezhya's Journal, 16 Aug 19

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natalianatezhya's Weight History