Weigh In record (no journal entry) for 19 January 2013
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1772 kcal
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Fat: 86.71g | Prot: 49.41g | Carbs: 207.70g.
Dinner: Sweet Potato Fries, Hard White Roll, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Peanut M&M's (Package), Slim-a-Bear No Sugar Added Bars - Krunch, Breakfast Treats Original, Peanut Chocolate, Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.5 kg a Week
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Ruby-Rube's Weight History
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