Weigh In record (no journal entry) for 16 August 2019
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 26.88g | Prot: 35.60g | Carbs: 21.79g.
Breakfast: Колбаса, Брест Литовск Сыр Лёгкий 35%, Покровский Хлеб Хлеб Ржаной, Яйцо, Кофе с Молоком. more...
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Losing 1.6 kg a Week
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EvgeniyaFurs's Weight History
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