maamo's Journal, 19 Jan 13

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Weigh In record (no journal entry) for 19 January 2013

85.2 kg Lost so far: 12.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2013:

1345 kcal

Fat: 60.53g | Prot: 46.78g | Carbs: 157.06g. Breakfast: Strawberry Shake, Fries (Medium), McRoyale. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 59 minutes, Housework - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 85.4 kg a Week

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maamo's Journal, 19 Jan 13

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maamo's Weight History