Weigh In record (no journal entry) for 15 August 2019
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.86g | Prot: 54.30g | Carbs: 210.79g.
Breakfast: Ovo Mal Cozido, Quaker Aveia em Flocos Finos, Banana Prata, Pilão Café, Adoçantes. Lunch: Quero Feijão Carioca, Pipocas com Sabor a Queijo, Filé de Frango Grelhado, Beterrabas, Suco de Cenoura, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Nutribem Pão Integral com Chia, Sadia Calabresa, Pão Francês, Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Banana Prata, Ovo Cozido. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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2564 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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