Weigh In record (no journal entry) for 16 August 2019
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91.8 kg
Lost so far: 12.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.23g | Prot: 55.92g | Carbs: 128.21g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih, Nasi Merah. Lunch: Soto Daging, Makaroni, Es Krim Vanila. more...
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Losing 0.2 kg a Week
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ray krisna's Weight History
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