Weigh In record (no journal entry) for 15 August 2019
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59.2 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 64.69g | Prot: 76.63g | Carbs: 65.01g.
Breakfast: Cacau Show Trufa Bendito Cacao 70%. Lunch: Cenouras, Chuchu Cozido, Aurora Linguiça Toscana, Acém Cozido, Heinz Molho de Tomate com Pedaços, Batata Baroa, Santiago Azeite de Oliva Extra Virgem, Feel Good Chá Amarelo e Physalis. Dinner: Regina Queijo Coalho Espeto, Vapza Grão de Bico, Sadia Linguiça Fininha, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Cenouras, Netuno Filé de Tilápia . Snacks/Other: Fígado de Galinha, Batata Doce. more...
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Gaining 1.4 kg a Week
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Lilianlpl's Weight History
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