Weigh In record (no journal entry) for 16 August 2019
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93.7 kg
Lost so far: 13.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.47g | Prot: 114.25g | Carbs: 129.81g.
Breakfast: Cappuccino. Lunch: Boiled Egg, Potato Chips (Salted) , Mozzarella Cheese, Del Monte Traditional Spaghetti Sauce, Jawara Saus Sambal, Chicken Breast (Skin Not Eaten), Borges Penne Rigate, Tropicana Slim Sirup Cocopandan. more...
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Losing 0.2 kg a Week
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