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perlahan lahan tetap semangat
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.55g | Prot: 103.20g | Carbs: 201.13g.
Breakfast: Apel, Carnivor Whey Protein Isolate. Lunch: Indofood Ichi Ocha Green Tea, Daging Sapi, Naraya Oat Choco, Semangka, Sayur Campuran, Ikan Tuna, Spageti. Dinner: Nasi Putih. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 0.7 kg a Week
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miftaulum's Weight History
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