Weigh In record (no journal entry) for 16 August 2019
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74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.55g | Prot: 56.74g | Carbs: 97.81g.
Breakfast: Nasi Putih, Kikil, Telur Dadar, Perkedel Kentang. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Royco Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Fitlife True Isolate Whey Protein. more...
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Losing 1.8 kg a Week
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wage aji's Weight History
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