Weigh In record (no journal entry) for 15 August 2019
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132.4 kg
Lost so far: 4.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.50g | Prot: 46.96g | Carbs: 141.85g.
Breakfast: Pirkka Valkosipulileike, Tomaatit, Forssan Herkkusienisalaatti, Snellman Kotimainen Valkosipuli Meetvursti , Kauraleipä. Dinner: Kotimaista Kevytmaito 1,5%, Myllyn Paras Kaurapuuro. Snacks/Other: Päärynät, Maitokahvi, Valio Mustikka Keitto. more...
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Losing 30.1 kg a Week
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