Weigh In record (no journal entry) for 15 August 2019
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68.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 45.83g | Prot: 31.73g | Carbs: 119.86g.
Breakfast: Яблоки. Lunch: Салат из Помидоров и Огурцов, Яйцо Всмятку. Dinner: Кефир 2,5%, Гороховый Суп. Snacks/Other: Груша, Дыня, Арбуз, Фундук Фундук, Сливы, Фундук Фундук. more...
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Losing 0.9 kg a Week
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