Weigh In record (no journal entry) for 15 August 2019
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 85.71g | Prot: 79.49g | Carbs: 181.45g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Melone, Bacardi Rum, Corona Corona Extra, Castrato, Torta di Ricotta, Salsiccia di Maiale, Pancetta (Curata), Mandorle. Dinner: Pesca Noce, Pane Bianco, Fagiolini Bolliti. more...
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Losing 0.7 kg a Week
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