Weigh In record (no journal entry) for 15 August 2019
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 12.70g | Prot: 43.59g | Carbs: 114.28g.
Breakfast: Кофе, Food Master Йогурт Дольче. Lunch: Краснокочанная Капуста, Свекла Вареная, Морковь, Edgar Лаваш без Дрожжей, Сметана 15%, Горчица, Куриное Филе. Dinner: Соевый Соус, Свеклы, Краснокочанная Капуста, Морковь. Snacks/Other: Сасси. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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indira.kamalova.88's Weight History
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