Weigh In record (no journal entry) for 15 August 2019
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.94g | Prot: 28.10g | Carbs: 176.00g.
Breakfast: Banana Prata, Italac Leite Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Farofa. Dinner: Manteiga (com Sal), Pão Francês sem Miolo, Italac Leite Integral. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Pasta de Amendoim, Nestlé Leite Ninho. more...
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Gaining 0.6 kg a Week
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sesmalaura's Weight History
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