NengSitiSarah's Journal, 15 Aug 19

NengSitiSarah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2019

60 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1936 kcal

Fat: 82.22g | Prot: 81.56g | Carbs: 231.48g. Breakfast: Fried Egg, Potato French Fries, Fried Tofu , Boiled Egg. Lunch: Burger King Whopper Jr , Banana, White Rice, Rumah Makan Sederhana Rendang. Dinner: Nabati Hanzel, Papaya. more...

1553 kcal

Exercise: Swimming (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

NengSitiSarah's Weight History

View Complete History

NengSitiSarah's Journal, 15 Aug 19

Submit a Comment

NengSitiSarah's Weight History