Weigh In record (no journal entry) for 15 August 2019
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.40g | Prot: 46.24g | Carbs: 179.87g.
Breakfast: Café. Lunch: Nestlé Extrême Café, Poires, Monoprix Cœurs d'artichauts, Auchan Tielle Setoise. Dinner: Ratatouille Maison, Steak de Bœuf. Snacks/Other: Banane, Lay's Chips Barbecue, Vin Rosé, Chocolat au Caramel, Pommes Pink Lady. more...
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1398 kcal
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Exercise:
gainage - 1 minute, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, squats - 5 minutes, hula hoop - 1 minute, Google Fit - 23 hours and 44 minutes. more...
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Losing 2.8 kg a Week
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