Weigh In record (no journal entry) for 15 August 2019
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 1.91g | Prot: 34.77g | Carbs: 49.76g.
Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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Losing 2.1 kg a Week
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Tah.monteiro's Weight History
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