Weigh In record (no journal entry) for 15 August 2019
|
72.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 70.51g | Prot: 95.53g | Carbs: 224.96g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Appelmoes (met Toegevoegde Suikers), Geroosterde of Gebakken Kipfilet (zonder Vel), Gebakken Aardappelen, Aldi Cent Wafers, Nescafé Cappuccino, My Best Veggie Bio Pineapple & Curry Spread, Milsa Melk Lactosevrij, Bruine Boterham. more...
|
|
2150 kcal
|
Exercise:
Cleaning - 2 hours, Sitting - 5 hours, Resting - 1 hour, Sleeping - 16 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimi graus's Weight History
|