Weigh In record (no journal entry) for 15 August 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.82g | Prot: 29.68g | Carbs: 96.83g.
Breakfast: Facturas, Café. Lunch: Criollitas Galletitas de Agua. Dinner: Walmart Sandwich de Miga J&Q. more...
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3931 kcal
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Exercise:
Shopping - 1 hour, Reading - 28 minutes, Watching TV/Computer - 1 hour, Working - 6 hours, Driving - 2 hours and 14 minutes, Sleeping - 5 hours and 30 minutes, Cleaning - 36 minutes, Standing - 1 hour and 29 minutes, Desk Work - 2 hours, Washing Dishes - 43 minutes, Showering - 40 minutes, Stairs (Climbing Stairs) - 31 minutes, Walking (slow) - 3/kph - 1 hour and 49 minutes. more...
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Losing 2.8 kg a Week
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Luisrojo's Weight History
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