Weigh In record (no journal entry) for 15 August 2019
|
96.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 152.95g | Prot: 77.11g | Carbs: 74.07g.
Breakfast: Matilat Manteiga Extra com Sal, Azeite de Oliva, Castelo Vinagre de Maçã. Lunch: Rabanetes, Abobrinha Cozida, Cenouras, Couve-Flor, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Carne de Vaca Moída. Dinner: Purilev Óleo de Canola, Sabor da Terra Semente de Chia, Queijo Provolone, Sadia Calabresa, Abacate, Coca-Cola Coca-Cola, Panco Pão de Mel. Snacks/Other: Café, Pura Vida Leite de Coco em Pó, Pão de Micro, Abacate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|