Weigh In record (no journal entry) for 15 August 2019
|
65.3 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 81.08g | Prot: 54.08g | Carbs: 32.41g.
Breakfast: Dr. Oetker Chá de Abacaxi com Hortelã . Lunch: Tic Tac Tic Tac Menta, Subway Tomate, Hellmann's Maionese, Alface de Folha Verde, Alcatra Grelhada, Azeite de Oliva Extra-Virgem, Cebolas. Dinner: Bacon (Curado, Frito, Cozido), Queijo Parmesão (Ralado), Macarrão de Abobrinha, Azeite de Oliva Extra-Virgem, Cebolas, Carne de Vaca Moída, Fugini Molho de Tomate. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, Avocado, Italac Creme de Leite Leve Zero Lactose, Morangos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|