Weigh In record (no journal entry) for 15 August 2019
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55.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.89g | Prot: 129.65g | Carbs: 33.53g.
Breakfast: La Serenísima Leche 0% Tenor Graso, La Paulina Queso por Salut Light, Huevo. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mantequilla de Maní, Banana, Arrocitas Galletas de Arroz Integral Yamani, Queso Feta, Jamón Cocido. more...
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Losing 3.5 kg a Week
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cony_schwab's Weight History
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