abiarofah's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

86 kg Lost so far: 1.2 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2019:

490 kcal

Fat: 15.63g | Prot: 54.12g | Carbs: 35.52g. Dinner: Tahu Goreng, Vegetable Soup (Home Recipe), Dada Ayam Fillet. Snacks/Other: Papaya, Papaya. more...

2172 kcal

Exercise: Reading - 30 minutes, Sleeping - 9 hours, Driving - 45 minutes, Resting - 13 hours and 45 minutes. more...

Losing 4.2 kg a Week

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abiarofah's Weight History

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abiarofah's Journal, 15 Aug 19

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abiarofah's Weight History