Evgenia Shevchenko's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

59.7 kg Lost so far: 6.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

573 kcal

Fat: 15.39g | Prot: 30.46g | Carbs: 83.61g. Breakfast: Осетинские Пироги Осетинский Пирог с Мясом, Чай с Сахаром. Lunch: Помидоры Черри, Мясо Индейки, Приготовленные Баклажаны, Гречка Отварная. Snacks/Other: Дыня. more...

1795 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Evgenia Shevchenko's Journal, 15 Aug 19

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Evgenia Shevchenko's Weight History