Weigh In record (no journal entry) for 15 August 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 38.21g | Prot: 55.06g | Carbs: 28.21g.
Breakfast: Chicken Breast. Lunch: Chicken or Turkey Salad, Apples . Snacks/Other: Haribo Gummy Bears. more...
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Losing 3.5 kg a Week
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