Weigh In record (no journal entry) for 14 August 2019
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88.1 kg
Lost so far: 11.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 136.00g | Prot: 86.29g | Carbs: 78.28g.
Breakfast: Olivenöl, Primal State Primal Mct Öl, Ei, Rucola, Metzgerfrisch Kochschinken, Zwetschgen, Kaffee, Rosbacher Mineralwasser. Lunch: Ei, MinusL Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Karotten, Olivenöl, Rosbacher Mineralwasser. Dinner: Cocktailtomaten, Bönsel Kochkäse 20%, Vitakrone Fleischsalat Metzgerart mit Joghurt, Crusti Croc Salsa Dip Medium, REWE Avocado, Rosbacher Mineralwasser. Snacks/Other: Mandeln, Nick Kexbar, Kaffee, Rosbacher Mineralwasser. more...
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2923 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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rolikahn's Weight History
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