Weigh In record (no journal entry) for 15 August 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 21.94g | Prot: 67.75g | Carbs: 96.21g.
Breakfast: Indonesian Steamed Tofu, Egg White, Papaya. Lunch: Brown Rice, Chicken Breast. Dinner: Chicken Breast, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Egg White, Egg, Grapes. more...
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Losing 0.1 kg a Week
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