Weigh In record (no journal entry) for 15 October 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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977 kcal
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Fat: 33.31g | Prot: 23.20g | Carbs: 146.81g.
Breakfast: Nasi Ketan (Ketan). Lunch: Martabak, Cumi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Cireng, Cireng, Cireng. more...
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