Weigh In record (no journal entry) for 15 August 2019
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 43.75g | Prot: 94.55g | Carbs: 177.52g.
Breakfast: Starbucks Sernik z Truskawkami, Sante Granola Nut, Zott Jogurt Naturalny, Plasterki Szynki ze Sklepu, Czerwone Pomidory, Chleb Wieloziarnisty. Lunch: Pomidory, Pierś z Kurczaka, Spaghetti. Dinner: Biedronka Skrzydełka z Kurczaka Pieczone, Zott Jogurt Naturalny, Gruszki, Puree Ziemniaczane. Snacks/Other: Pierś z Kurczaka, Zapiekany lub Pieczony Łosoś, Jabłko, Ryż Biały. more...
|
|
400 kcal
|
Exercise:
interwał - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rzodkiew's Weight History
|