Weigh In record (no journal entry) for 15 August 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 51.58g | Prot: 161.21g | Carbs: 97.19g.
Breakfast: Hacendado Fresas Enteras Congeladas, Arándanos, Kiwi. Lunch: Eroski Surimi Palitos, Condis Iceberg, Tomates Cherry, Vinagre Balsámico, Hacendado Chuleta de Contramuslo de Pavo, Aceite de Oliva. Dinner: Cangrejo de Río (Cangrejo), Cangrejo de Río Hervido o al Vapor, Cebollas, Pimiento Rojo. Snacks/Other: Higos, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Piña en Su Jugo, Oxygen Proteina ISO 100 Zero, Nueces. more...
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2036 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JeniBrown's Weight History
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