Weigh In record (no journal entry) for 15 August 2019
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55.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 56.20g | Prot: 54.84g | Carbs: 101.15g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Tahu Goreng, Nasi Putih. Lunch: Tempe Bacem, Tahu Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Goreng, Tempe Goreng, Urap. Snacks/Other: Keju Mozzarella Susu Murni. more...
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1608 kcal
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Exercise:
Sexual Activity - 30 minutes, Aerobics - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yuyun ardhani's Weight History
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