Weigh In record (no journal entry) for 15 August 2019
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 1.82g | Prot: 9.34g | Carbs: 43.20g.
Breakfast: Banana-da-Terra Madura Fervida, Perdigão Apresuntado Fatiado, Tirolez Queijo tipo Cottage, Molico Leite Desnatado em Pó. more...
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Losing 1.4 kg a Week
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nandatbastos's Weight History
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